What are the best running blogs?
If you’re a runner looking to get inspired, learn new training strategies, read honest gear reviews, or just connect with fellow runners, there are some outstanding running blogs out there. Below is a curated list of some of the best running blogs—each with its own slant and speciality—plus tips on how to use them. Let’s dive in.
Why follow running blogs?
Running blogs can provide:
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Training plans, workouts, and structure
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Injury prevention guidance
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Gear reviews (shoes, apparel, tech)
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Nutrition advice and recipes
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Race reports, motivation, and community
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Personal stories and insights
Unlike static articles, many blogs are updated regularly, letting you follow a runner’s journey over time, see how advice evolves, and stay current with trends.
Top Running Blogs You Should Bookmark
Here are several standout blogs to check out—each bringing something unique to the table:
1. Runner’s World
Website: runnersworld.com
Why it’s great: As one of the most established names in running publishing, Runner’s World offers a broad mix: training plans, gear reviews, technique analysis, injury advice, and stories from across the running world. Runner’s World
Best for: Runners of all levels who want a trusted, high-quality source with a wide range of topics.
2. Running Physio
Website: running-physio.com
Why it’s great: Focused heavily on injury prevention, rehabilitation, biomechanics, and smart strength work, this blog is run by a physiotherapist who writes with authority. Detailed
Best for: Runners dealing with injury issues or wanting to reduce the risk of overuse problems.
3. iRunFar
Website: irunfar.com
Why it’s great: This blog leans toward trail running, ultramarathons, and endurance beyond just the road. You’ll find detailed race reports, advice for long distances, and deep insights into ultra strategy. Detailed
Best for: Trail runners, ultra runners, or anyone curious about going beyond traditional distances.
4. Hungry Runner Girl
Website: hungryrunnergirl.com
Why it’s great: More than just training logs, Hungry Runner Girl blends running with everyday life—food, family, challenges, and triumphs. It’s relatable, honest, and motivational. Detailed
Best for: Runners who enjoy narrative, lifestyle content, and running woven into real life.
5. Marathon Handbook
Website: marathonhandbook.com
Why it’s great: As the name suggests, this blog is deep on long-distance running. You’ll find training guides, pacing strategies, and detailed content for half and full marathons. Detailed+1
Best for: Runners preparing for longer races who want structured, focused advice.
6. The Runner Beans
Website: therunnerbeans.com
Why it’s great: This UK-based blog offers a mix of training, nutrition, race stories, and honest kit reviews. The author, Charlie Watson, is a registered dietitian and runner, which gives her insights added depth. The Runner Beans+2Vuelio –+2
Best for: UK runners looking for a local perspective and balanced content.
7. the5krunner
Website: the5krunner.com
Why it’s great: With a focus on shorter races, triathlon crossover, training tech, and speed work, this blog is concise and practical. Vuelio –+1
Best for: Runners who are doing 5ks, perhaps early in their running journey or working on speed.
8. Lazy Girl Running
Website: lazygirlrunning.com
Why it’s great: It embraces the notion that anyone can run—not just superstars. You’ll find approachable training plans, beginner advice, podcasts, and motivational content. lazygirlrunning.com
Best for: Beginner to intermediate runners needing encouragement and a welcoming voice.
9. The PhD Runner
Website: thephdrunner.com
Why it’s great: Emma writes as a runner who also happens to be academic and analytical—so you’ll get introspection, experiment-style posts, clever reflections, and real-life challenges. thephdrunner.com+1
Best for: Runners who like deeper thought, reflections, experiments, and a more “meta” writing style.
10. DC Rainmaker
Website: dcrainmaker.com
Why it’s great: Although it spans multiple endurance sports (cycling, triathlon, etc.), DC Rainmaker is famous for its in-depth, unbiased tech and gadget reviews—GPS watches, power meters, sensors, running wearables. Wikipedia
Best for: Runners who care about technology, gear specs, and making smart purchases in a complex market.
How to Choose Which Ones to Follow (and Make the Most of Them)
With so many great blogs, how do you decide what to read—and not waste time? Here are a few tips:
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Match content to your goals. If you’re injury-prone, focus on Running Physio. If you’re training for your first marathon, Marathon Handbook or Runner’s World will be more relevant.
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Use them as reference, not routine. You don’t need to read every blog daily. Bookmark them, and dip into their archives or search for topics when needed (e.g. “how to taper”, “knee pain”, “fueling long runs”).
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Leverage their training plans. Many blogs offer free or premium training plans. Use those as templates (and adjust them to your fitness and schedule).
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Take gear advice carefully. Tech and gear reviews are useful, but combine them with real-world experience—blogs like DC Rainmaker help break down specs.
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Engage: comment, connect, adapt. Leave comments or questions; many bloggers are responsive. You may find a community or runner peers via blog platforms.
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Mix inspiration & practicality. Lifestyle or narrative blogs (e.g. Hungry Runner Girl) can help with motivation. More technical ones fill gaps in your training knowledge.
Example Reading Plan for a Month
Here’s a hypothetical reading plan to get you started, structured around different focuses:
| Week | Focus | Blog(s) to Dive Into |
|---|---|---|
| Week 1 | Training & technique | Runner’s World, Marathon Handbook |
| Week 2 | Injury prevention & strength | Running Physio |
| Week 3 | Gear & tech | DC Rainmaker |
| Week 4 | Inspiration & narratives | Hungry Runner Girl, The Runner Beans, The PhD Runner |
Over time, you’ll see which blogs you return to most—and you can prioritize those.
Final Thoughts
Running is a deeply personal sport—but the wisdom, experience, and stories of others can help accelerate your learning, avoid mistakes, and keep you motivated. The blogs above span the spectrum: from tech geeks analyzing sensors, to everyday runners inspiring with honest storytelling, to pros helping you recover smartly.
Bookmark a few that resonate with you, set aside some time to explore their archives, and let them become your toolbox. As your goals evolve—whether to complete a 5k, break a marathon PB, or go ultra—the right mix of blogs will serve you well.